Functional Fitness is a strength-based, low-impact class designed to help you move better, feel stronger, and stay capable in everyday life. Expect a purposeful mix of strength, mobility, balance, stability, and functional movement patterns — with no jumping or HIIT-style movements and options to meet you where you are.
Using dumbbells, resistance, and a variety of other props, this class is designed to challenge you and build meaningful, functional strength. Movements can be adapted and progressed for different bodies and abilities, creating a space where everyone can work hard, get stronger, and feel successful.
