Classes
Browse every class we teach across both studios.
Hot Mat Pilates Sculpt
Mat-based Pilates sculpting, turned up with the heat.
Gentle Yoga with Therapeutics (Sunday)
Mindful, gentle flow woven with therapeutic postures.
Gentle Yoga with Therapeutics (Tuesday)
Gentle, therapeutic movement for mobility and ease.
Sunrise Vinyasa Flow (Heated)
An early, heated vinyasa flow to start the day moving.
Morning Foundational Yoga
Build (or rebuild) a strong yoga foundation.
Functional Fitness
Cardio and strength training for everyday movement.
Hot Sculpt and Flow
Heated yoga sequences paired with hand weights.
Candlelit Soul Flow
An evening flow by candlelight.
Mat Pilates Sculpt
Classic mat Pilates sculpting.
Hot Morning Flow (Saturday)
Thought-provoking, playful, heated flow.
Hot Morning Flow (Tuesday & Thursday)
Thought-provoking, playful, heated flow.
Tone & Strength
Build strength and tone, class by class.
Gentle Yoga
A gentle, welcoming flow for every body.
Hot Vinyasa Flow
Tone, strengthen, and detoxify with heat.
Rise and Vibe (Warm)
An early, warm flow to start the day.
Warm Gentle Therapeutic with Sound Bath
A warm, gentle practice closed out with a sound bath.
Gentle Therapeutic with Sound Bath
A gentle practice closed out with a sound bath.
Gentle Flow and Restore
Gentle flow, then rest and restore.
Vin/Yin (Not Heated)
Vinyasa flow meets deep, floor-based stillness.
Pilates Reformer
Where movement meets modern luxury.