Experience a thoughtfully designed private prenatal yoga class that prioritizes your safety, comfort, and well-being while supporting your baby’s growth.

Each session includes: 

• Strength & stability – build upper and lower body strength to
• Mindfulness & breathwork – learn techniques to reduce stress and anxiety, enhance relaxation, and prepare for labor.
• Gentle movement & restorative postures - relief and management for common pregnancy ailments, like nausea, back pain, and insomnia.
• Guided meditation & visualization – deepen your connection with your baby and cultivate presence & confidence for a more empowered pregnancy and birth experience.
• Safe & adaptable yoga practices – learn how to practice yoga safely in other thermal yoga classes.

***ALWAYS CONSULT WITH YOUR HEALTHCARE PROVIDER BEFORE STARTING A PRENATAL YOGA PROGRAM***

What to expect in Prenatal Class:

• Safely exploring openings in the body
• Engaging in free-flowing body movements and embodiment exercises to promote body safety and calm the nervous system
• Gently build arm and leg strength to prepare for birth and motherhood
• Ending with restorative poses accompanied by light massage
• Providing various props to ensure comfort and customization for each pose

Benefits of Prenatal Yoga:

• Improves your mood and sleep
• Reduces stress, depression & Anxiety
• Intentional movement and slow rhythmic breaths activates the nervous system and blocks cortisol, which has been linked to depression & anxiety.
• Build strength for labor & carrying your baby.
• Creates an easier postpartum recovery.
• Increases blood circulation, more oxygen rich blood flow to baby = healthy development.
• Reduces lower back pain.
• Find safety in your changing body.
• Connection w/ Baby
• Conduit for mother to bond spiritually w/ unborn child.
• Build Community & support systems.
• Meditation and breathing cultivate a sense of inner peace and tranquility that benefits both mother & baby.

Safety Considerations

Yoga has many benefits in pregnancy, but there are some safety considerations to keep in mind.

It is important to stay hydrated, including pre-hydrating before you practice.

And of course, always check with your healthcare provider first, especially if you have a high-risk pregnancy or did not practice yoga before being pregnant.

In Prenatal yoga classes we will refrain from practicing:

• Poses that put pressure on the abdomen
• Deep twists
• Lying Flat on back
• Hot yoga or a heated room