PRE-NATAL YOGA
What to expect in Prenatal Class:
- Safely exploring openings in the body
- Engaging in free-flowing body movements and embodiment exercises to promote body safety and calm the nervous system
- Gently build arm and leg strength to prepare for birth and motherhood
- Ending with restorative poses accompanied by light massage
- Providing various props to ensure comfort and customization for each pose
Benefits of Prenatal Yoga:
- Improves your mood and sleep
- Reduces stress, depression & Anxiety
- Intentional movement and slow rhythmic breaths activates the nervous system and blocks cortisol, which has been linked to depression & anxiety.
- Build strength for labor & carrying your baby.
- Creates an easier postpartum recovery.
- Increases blood circulation, more oxygen rich blood flow to baby = healthy development.
- Reduces lower back pain.
- Find safety in your changing body.
- Connection w/ Baby
- Conduit for mother to bond spiritually w/ unborn child.
- Build Community & support systems.
- Meditation and breathing cultivate a sense of inner peace and tranquility that benefits both mother & baby.
Safety Considerations
Yoga has many benefits in pregnancy, but there are some safety considerations to keep in mind.
It is important to stay hydrated, including pre-hydrating before you practice.
And of course, always check with your healthcare provider first,
especially if you have a high-risk pregnancy or did not practice yoga before being pregnant.
In Prenatal yoga classes we will refrain from practicing:
- Poses that put pressure on the abdomen
- Deep twists
- Lying Flat on back
- Hot yoga or a heated room
INSTRUCTOR JESS CROCKER:
In the realm of healing and empowerment, Jess Crocker shines brightly like a mystical goddess, exuding a feminine energy that is both sensual and confident. With a diverse array of expertise and certifications in various energetic and healing practices tailored for women, Jess brings a unique blend of wisdom and compassion to her classes. Her journey of learning and growth has led her to delve into realms such as Chinese medicine, yoga, prenatal yoga, ayurveda, chakra systems, energetics, feng shui, akashic records, psychic mediumship, spiritual and life purpose coaching, color energetics, and even a Bachelor's degree in women's studies.
Through her extensive studies and experiences, Jess Crocker embodies a holistic approach to healing that nurtures the mind, body, and spirit of women seeking enlightenment and transformation. Her deep understanding of various modalities allows her to create a safe and sacred space for individuals to explore their inner selves and unlock their true potential. With a foundation rooted in compassion and empowerment, Jess guides her students on a journey of self-discovery and healing, helping them tap into their innate wisdom and connection to the divine feminine.
In every class and session, Jess Crocker weaves together a tapestry of healing modalities that not only uplift and empower women but also facilitate deep healing and transformation on all levels. Her commitment to sharing her knowledge and spreading love and light shines through in everything she does, inspiring those around her to embrace their own magical essence and embark on a path of self-discovery and empowerment. Jess Crocker truly embodies the essence of a feminine magical goddess, radiating a powerful aura of healing and transformation wherever she goes.