STRETCH and SWEAT
ENJOY A PERFECT COMBINATION OF A PRIVATE STRETCH AND FAR INFRARED SAUNA
LOOKING FOR A GOOD STRETCH?
WHAT IS
PRACTITIONER-ASSISTED
STRETCHING
Different from stretching at home, practitioner-assisted stretching is a personalized routine performed by trained practitioners. Using proprietary tables to position, stabilize and isolate muscles, our certified staff delivers a life-changing stretch experience to help you move efficiently and effortlessly. Simply put, we do all the work, you get all the benefits.
SCIENCE AND INNOVATION
Some muscles cannot be effectively stretched through self-led routines. You may unintentionally seek an 'easy stretch' yielding poor results, and improper positioning can cause damage. Practitioner-assisted stretch lets us control the stretch intensity and cadence for optimal results. Simply put, we stabilize your body and work with your reflexes for a truly beneficial stretch…..all while you control the session by communicating your comfort level with our staff.
Stretching has been proven to increase your circulation, improve your range of motion, help to improve your performance in sports, help with postural issues from sitting for extended periods, and maintain or improve your activities of daily living.
We work with your specific needs in mind and create a program to achieve your goals.
Join us for One on one assisted stretching programs that are customized for your specific needs.
We have two FAR Infrared Sauna Suites to provide you with a sacred magical getaway.
Sweating has long been recognized as calming and restorative for the mind and body alike. This communal philosophy of wellness has been carried out throughout the centuries. People have used sweat rituals around the world for thousands of years to garner greater physical, mental, and spiritual wellbeing and sweating continues to be a widely used meditative aid. Infrared encourages the body to completely relax.
Unlike traditional carbon heaters saunas, with extreme heat that generally emit heat up over your head and are really just heating the sauna cabin air, the FAR infrared saunas produce long wave infrared heat that travels in a straight line, heating your body's core not just into the air around you. FAR infrared saunas are gentler and more effective for an overall better sauna experience.
Additionally, the light of a FAR infrared sauna travels much deeper into the body, resulting in a more vigorous sweat that helps stimulate the release of toxins from the body. The lower more comfortable temperatures encourages fat sweat which eliminates toxins stored in fat, as opposed to high temperature saunas which encourages only water sweat.Thermal Horizons FAR infrared saunas also feature chromotherapy, and aromatherapy included with each session.
Our saunas are spacious, with enough room for a single person to lay down or for two people to sit with comfortable ergonomic back support while enjoying their experience together. Each sauna is located in their own private space, with storage for personal items. In addition, our saunas are Bluetooth enabled so you can enjoy your favorite playlist directly from your phone.
Benefits of FAR Infrared Saunas Include:
- Detoxification
- Reduced stress and fatigue
- Muscle aches, arthritis, and joint relief
- Increased metabolism
- Weight loss
- Immune system support
- Clearer and tighter looking skin
- Improved Heart health
- Lessens appearance of cellulite
- Diabetes support
- Better sleep
- Deep sense of relaxation
Availability:
Wednesday: 2:00 pm and 3:00 pm