Stephanie James
Instructor
My Yoga and Pilates journey began because I was simply passionate about the effects it had on my mid and body. Eventually I became certified because I truly believe that Yoga and Pilates are life-changing and it has become my passion to watch the transformation in my students once they begin practicing. My goal is always to bring inner peace and mental clarity by focusing on the body-breath connection while simultaneously improving strength and flexibility. I have seen firsthand how this translated to all aspects of life, both on and off the mat. The purpose of my classes are to leave my students feeling empowered, strong, and capable of handling all of life’s challenges. I am 500+RYT with Yoga Alliance, 500 hours certified in both Mat and Reformer Pilates, and I am certified in Bar and TRX.
OUR TRIBE:
